So I can do anxiety, self-doubt, fear and most ‘negative’ emotions. They don’t scare me, but I haven’t been able to deal with boredom and loneliness.
Boredom at work when you want to snack at 4pm – that I totally have in the bag. I stopped snacking out of boredom at work about 6 years ago.
It’s home time. It’s the weekend. When I’m working, I’m good. At the weekend, especially on a Sunday when I’m not working, I’m maybe bored, maybe lonely…I’m guessing because for the life of me I can’t find the thought….I binge eat. I honestly have been trying to find the thought that causes the binge for the last 6 months and i can’t. It’s a feeling of unfulfilment. I’ve tired “sitting in the discomfort’. I’ve tried doing a thought download. I’ve tried yoga, gym, running on a Sunday. I’ve tried reading. I’ve tried scheduling dates in. I’ve tried doing nothing but going on a walk. NOTHING prevents the binge.
What would you advise?