The Power of Emotion homework


I am following The Power of Emotion lesson this month. Part of the homework from the booklet is to think and describe your feelings several times a day.

I  choose an emotion that I want to feel during the day every morning and try my best to practice it throughout the day. When I check in with my feelings during the routine of the day, unless I experience something positive or negative, I feel very neutral and it is hard to identify my emotions.

That leads to me to thinking that I am either suppressing my emotions or I am too lazy to sit and analyze them. Can we go through a day with unidentifiable emotions?