The Watcher

Hi Brooke
I’m having difficulty with the concept of ‘the watcher’. I understand the concept of ‘watching’ my thoughts which I typically do in images and not sentences. ‘The Watcher’ is a concept a learned through meditation where I watch my thoughts and not attach to them. How are ‘the watcher’ concepts different between the watcher in SCS vs meditation? How do reconcile not having sentences in my mind but images instead?