Hello,
I have been in Emdr therapy for more than 3 years. It saved me as I had severe Ptsd. I am now able to function in everyday life, but I have still strong triggers, anxiety and panier and panic attacks sometimes.
Scs helped me in allowing anxiety, and also in seeing that other people struggled on different issues.
However, I find it hard to do to homework for this month. My idea is to have fully recovered by the end of the year. The actions taken are meditation, therapy, going outside with my kids and working even though I have anxiety, etc. I feel that I have already tried all the actions I could, and that I won’t have recovered before I finish my therapy. Don’t see how to guess further actions that would truly improve my well being.

Thank you