UM

C: client (my housing complex) requests many edits to website that I created
T: They want me to destroy what I’ve created
F: pissed off
A: make the requested edits mean that they don’t like my work; ruminate about how hard the edits will be and how long they will take; look for evidence that my neighbours don’t like me; tell myself that the final website will suck; ruminate about how my efforts have been wasted; notice urges to put off doing edits; notice urges to respond snarkily
R: I destroy my own experience of working on the website

IM:
C: client (my housing complex) requests many edits to website that I created
T: It will feel great to completely finish this project.
F: motivated
A: stop looking for evidence that people don’t like me; stop ruminating; estimate time it will take to complete edits; schedule time for edits on calendar; do edits; allow urges to buffer and procrastinate
R: finish project

Feedback on my models is appreciated! 🙂