Thought download timing

Hello Brooke,

Your recommendation in the Jan video is to do though downloads and models in the morning. However, I tend to be a good place in the morning; fairly positive, fresh, ready to take on the day. I have a lovely morning ritual that gets me into that state.

I was wondering if I should pick a better time in the day where I have more fodder for my models. For me, I tend to hit negative thinking and feel anxieties later in the day. So perhaps after work is better.

Also, I was thinking that I could capture the thoughts and feelings (recording using my IPhone) as they come and then do my models in a two-step process.