Thought cycle


Hi Brooke. I am working on an unintentional model and was question if “thought cycle continues” could be the R line?

C: we added an appointment (dr visit) to our morning routine
T: worried I am mismanaging the time or route needed to be on time
F: nervous (desc: heart racing)
A: leave earlier than needed
R: thought cycle keeps repeating itself adding to the nervous feeling

Thanks!