Thought Download

I notice that once I start writing down …majority of the time I talk to myself about how to do things better,preach and setting goals … etc. usually getting a model out of that is hard.How to focus on putting the spinning thoughts on the paper. Ex: once I start writing I go like … life is beautiful, stop worrying, complaining. Be thankful. Which in a sense good thing but I also wants the movie in my mind come out and feel relief. 😀