Thought Download

Below is my thought download:
You will fail. Why try. I want to lose weight I want the dark circles under my eyes gone, I want things I want the way I want it. Whats wrong with that. I will end up eating anyway it’s a total waste of time I’m bored, I want a new life. I’m not worth it. I should be a nicer person. I don’t want to be nice but sometimes I do people make me feel bad, then I don’t want to be nice. I care what others think, people should be nice. Then I will be safe. I’m scared of the unknown as a matter of fact I’m terrified of it. I hate when things go wrong. Things have to be a certain way

How do I start with putting this is the Model?