Thought download for business

Hey there brooke,

So this month has been interesting for me in regards to trying to start my health coaching business.

Here are all the thoughts floating in my brain:

I’m not ready for this.
I don’t know what I’m doing.
This is confusing.
I don’t know if I can do this.
They won’t care.
I’m not an expert.
I don’t have all the answers.
I won’t know what to say.
No one will want to pay me for my program.
I’m going to screw it all up.
It’s not good enough.
I’m not good enough.
It’ll never happen.
Why should they even listen to me.
What if I can’t get them results.
I’m going to look like an amateur.
People won’t take me serious.
I’m going to fail.

I’m feeling scared, overwhelmed, confused, frustrated, doubtful, insufficient, incapable

There’s some instances where I can move past these thoughts and generate some excitement and courage.

But other times I feel like I’m swimming with the other thoughts and I don’t even realize it.

My productivity was great the 1st week but then the 2nd week I allowed my thoughts to take over and leave me in confusion mode.

Now I’m getting momentum back.

These thoughts can still feel very real for me.

I don’t know how to just feel these feelings and do the work. I keep trying to pretend theyre not there and switch over to helpful thoughts.

Can you give me some guidance please?

Thanks brooke.