Thought Download – doing it wrong?

Hi Brooke –

This is my 2nd month of scholars and I think I’ve been doing the Thought Downloads wrong. I watched your Jan homework video where you did a demonstration, and it was literally line by line thoughts, rather than a diary-like entry “stream of consciousness.” Do you recommend doing it as literal thoughts, sentence by sentence? Or can it be more like journaling and then picking one overwhelming thought/theme? Thanks!