Thought download Q

Hi Brooke

I’ve been growing and learning so much here and handling my anxiety so much more with my entrepreneur journey. Thank you so much 🙂

I did a thought download today but I had no negative thoughts and I didn’t want to force any negative thoughts for the download because I was feeling so good!!

In this case, what do I do here to make sure I’m honing my consciousness skill?

Do I make a positive model and remind myself my thoughts are seperate from me?

Thanks <3