Thought Download Question

Hi Brooke,
Can you say more about the thought download process? I couldn’t find a description in the written material of what the thought download is. I guess my main question is whether it’s meant to be a basic free write journaling, or if it’s meant to be specific to a C. Simply freewriting in the morning doesn’t always uncover a lot of specific thoughts for me, but I find that when I go to do a model on something, I end up dumping too much in the T line.