Thought Download-SKG

I was trying to find your podcast or video that explains the thought download and what you do once you have completed it. I am struggling with my eating. I feel like I can’t do it, like I am failing. I give up on myself. I set a small goal for myself and feel like I am not going to accomplish it. And I feel discouraged.

Unintentional Model:
C Losing Weight
T I can’t do it
F Failure
A Give up
R Don’t lose weight.

Intentional Model:
C Losing Weight
T I can do this. I have done it before.
F Inspired
A Eat according to protocol
R Lose weight
I don’t know what to do next. What I am doing wrong. How to make progress. I feel like I am stuck. Any guidance would be greatly appreciated.