Thought Download/ What to do w/Questions?

Hi there,
I often find myself writing down (kind of) questions in my thought download. Like: “why is that happening?”, “Why is he/she doing this?”, “Why am I so unstable?” etc. Is it ok to just write them down as questions – or might it be a good idea to change them into sentences like “I’m mad that this is happening” etc? I could do that, but it would require a bit of thinking and maybe then it’s not a thought download? Thanks for clarifying.