Thought Downloads

I have a question on thought downloads.

Up until now I do one everyday and I have just put down on paper every thing I think about or that comes to me. Then I separate what are facts vs. my story and do models on thoughts in my story.

I now understand that thought downloads can be done about goals, purposeful thoughts, themes. Any suggestions on how to do a intentional thought download?

One of my thoughts I want to think is I believe I am worthy and matter. My thoughts and opinions are valuable.

I also want to make money as a life coach. Would this be a different type of thought download from my future self?