Thought Loop – Bingeing

I had a binge yesterday and overate a lot. I am feeling disgusting and uncomfortable today. I keep obsessing over the binge. I have struggled with Bingeing before when I was on high doses of hormones for infertility but it was years ago. Now I keep replaying in my head: You are going to start Bingeing again, I can’t believe you binged yesterday, you are disgusting. I feel physically ill. What can I do to change this awful loop? I am afraid I will become obsessed with food and start bingeing again. The cause of the binge seems to be because I didn’t sleep for 4-5 nights due to pain during an injury. I just wanted to feel better. Thanks for the help!