Thought or Result

Hi! I just started March’s homework and as I’m deciding what to practice believing, I come up with thoughts like ‘I’m a strong and confident woman’ (because I have an autopilot belief that I’m not confident), but I also come up with sentences that are results I want like ‘I have an amazing marriage’ (I’m currently single.) For the result example, do I figure out what the T is in the model to lead to that R of an amazing marriage or do I practice believing ‘I have an amazing marriage’? Which does seem a little delusional to say to myself – ‘amazing’ is subjective, but I don’t in fact have a marriage right now….