Thought Pattern

I am new to scholars and am starting with the April plan on time management.
I don’t completely understand what I’m supposed to do with the model under the daily Unintentional and Intentional Thought Pattern.
Does the thought pattern have to involve the April theme of time management or with our main April focus you ask us about on page 26? Or can it be on anything? Can you provide an example? I’m a little confused.
Thank you so much.