Thoughts download and model’s method

Hello ! I am looking for a method to do my thoughts download and models this month. I have lots of many things in my mind in different areas of my mind and I sometime don’t know where to start with my thought download, like doing it for a particular area each day ? Keeping it general and seeing what comes up ? I know I get to decide, but maybe you have a good way to do it, or think about it. Thank’s so much!