Thoughts on model?


I tend to not get my C as factual as it needs to be. This is also the first time I’ve started with a thought and worked from there. Your thoughts appreciated.

UM
C – Early childhood abuse
T -I don’t deserve to be loved
F – heartbroken
A – try to please others so they will love me
R – I continue to depend on others for my worth

IM
C – Abuse
T – I am a freaking miracle, look how far I’ve come!!
F – Accomplished
A – I focus on my own growth/worth
R – I validate myself, stop craving validation from others