Thoughts about the past – lp

I think a lot about things I’ve done in the past. Like things I’ve said that I later think I shouldn’t have said, things I did that later I think I shouldn’t have done.

C: I said to my boss I wonder about another company’s high turnover rate
T: ugh I shouldn’t have said that. I hate myself there’s something wrong with me
F: shame
A: buffer, go to sleep

Is there a podcast or something on this type of thing I might listen to?