Your thoughts re treats and rewards

Hi Brooke

So before I was focussed on weight loss and my eating protocol I used to reward myself with wine and food treats. But now I don’t do that!! (Except for when I choose to drink wine)

But occasionally I buy myself something small and nice. In particular, I’ve started to make sure that there are fresh flowers in the house. Nothing expensive…just a small posy or a bunch of one variety which I arrange in a vase. I can afford them and I can’t see anything wrong…except maybe a thought about deserving something nice as I’m not using food as reward.

What do you think about rewards and treats and how I could think about them?

Thanks, Kate (Melb, Australia)