Time management/procrastination

Hi! I just started in Scholars and have decided to focus on time management with a goal to stop procrastinating and honor my commitments and calendar. My question is how do you set measurable goals in this area? Can you give an example of a result line? Would it be something like-
R: I am a person who honors my commitments to myself and does not procrastinate
And then move up the model from there with actions that then become your to-do list?
Thanks in advance for any insight you can provide on this topic.