Time/Past Model Help


I’m working on this month’s homework and I’d like help with my intentional thought for the following model. So what wasn’t great about yesterday was “I spent time doing things that don’t serve my higher purpose” and I’m working the model on that.

Unintentional Model:
C – Time
T – I spent time on things that didn’t serve my higher purpose
F – Guilty
A – Sulk, inaction, beat myself up
R – No result, spent time on things that didn’t serve my higher purpose

Intentional Model:
C – Time
T – I spent time on things that didn’t serve my higher purpose and that is ok, I can choose to make today different
F – Motivated
A – Conquer work tasks, honor and complete my result based to do list for the day
R – Work completed, content created for blog, financials logged for Q2, job well done

Does this make sense? Any improvements I could make on my intentional model?

Thank you!
D