Too much phone

The last week, I’ve found myself using my phone for a long time before getting out of bed. I want to get over this form of buffering. I put “dont use phone” in my R line and did the following model.

C Wake Up
T This is me time
F Caring
A Get up and stretch, meditate and thought work
R Don’t use phone in the morning.

I feel hesitant about this model because the R line, my goal, is a prohibition instead of something positive. What are your thoughts? How should I try to overcome this buffering?