Too Much Sugar


My husband is a very active guy but he also eats a lot of sweets. I used to but now I deliberately eat much less. The other day I found myself getting upset and judging him for eating ice cream.

Unintentional Model
C I see husband eating ice cream
T You eat too much ice cream
You have a big stomach
F disgust
A judging , criticizing , I exercise out of fear I will get fat too
Not doing: telling him I think he eats too much sugar
R more silent judgement , criticism

I don’t have an Intentional Model yet. I just want to not judge my husband in my mind for eating sugar and gaining weight in his stomach.