Hey Brooke

A while back I posted about ‘totally failing at this’ – anyway, since then I have totally turned things around and it’s going really well.

I just wanted to tell you something where I recently blew my own mind – I went on a 12 day cruise holiday, which was all you can eat and drink, 24 hours a day – now before I would have gained ~10lbs on something like that, but this time, I actually LOST 5lbs! And what’s more, I didn’t feel deprived at all. I said at the start that on the final day I would allow myself a joy meal, but when it came to it I didn’t even want it! Incredible.

Thanks for giving me the kick up the ass I needed! It rocks!