Trigger


I have a friend who is a fellow coach. She has implemented a strategy of interviewing other coaches/guides on her platform and has grown her Instagram following massively. I am so triggered by this and for some reason, it’s causing me to get into anxiety that I’m not good enough and not doing enough to attract new followers. I have no idea if her followers are translating to clients, but I’m curious why I care about it.

C – Instagram followers
T – friend is more successful than me because she’s growing her Instagram following.
F – incapable.
A – keep watching her Instagram grow
R – feel more shame about it!

Right now, I know there’s a better model but I’m not there yet. I’m curious why I want to choose to feel shame about this situation and feel like I’m not good enough. Maybe because I’m still trying to get clients. Please help!