Trouble Shifting Out Of The Primitive Brain

This past week I’ve been trying to make some big work decisions as I’m challenged to grow my business and push myself in uncomfortable places. I’ve noticed that my primitive brain is having a field day. I’m surfing FB mindlessly, eating junk and ignoring the tasks on my calendar. Even daily scs has taken a back seat. I’ve never felt so many things shift at once. What’s the best way to get out of this pattern? I notice that a lot of self doubt accompanies it. It feels almost impossible to get my sense of worth and purpose back in the foreground. I literally feel like I’m stuck in survival mode as I try to make these big decisions.