Trouble with action and result

I am having trouble at times filling in the action and the result. It seems that a lot of the time the action is a feeling. Can the action be a feeling or am I missing something? For example:
C- zoom call with friends to help with weight loss
T- I should have a lost more weight to now be helping others
F- ashamed
A- worry about what they will think of me
R- ?
I’m having a hard time separating the action from the result, as well. Thanks for any help!