I’ve just discovered that I don’t trust the one who decided on her meal plan 24h earlier because I couldn’t trust my past self for the last 30 years – she’s the one who’s been struggling with her weight because she didn’t know what to eat and how to feel her emotions. So when the time comes to follow my meal plan, I often overeat, just a little bit, because “my past self didn’t know what she was doing”. Naughty thought.
So I’m deciding:
– I’m learning to trust the one I was yesterday who created my meal plan
– my yesterday self knew exactly what she was doing
– my yesterday self knows exactly how to plan
What are your thoughts on this?