Lately I have made a few decisions that didn’t turn out that well. I got a haircut that it didn’t like. I got my eyebrows tinted and it came out too dark. And a few other similar examples. I was disappointed by these decisions.

Here is my model:

C: Got haircut and tinted brows that turned out differently than I wanted
T: I can’t trust myself to make decisions because it always turns out wrong
F: Incapable
A: Beat self up, feel paralyzed to make future decisions
R: I am not living the way I want to

I try to change the thought to say, ” I am willing to make mistakes,” but that doesn’t really feel true. I don’t want to make mistakes. Can you help?