Trusting Myself With Food

I’m not trusting myself with food lately.
My pattern is – I’ll stick to protocol for 3-5 days and then I’ll have a day of overeating. Which turns to 3-5 more days of overeating.

So today, I had an overeat. And I want to acknowledge it and start fresh tomorrow but I’m so down on myself right now and the cravings are high.
I don’t trust myself to stick to the protocol tomorrow.
It’s as if I’m predicting I will over eat again.

Where can I go from here?
And I don’t think switching my thought to – I do trust myself with food is believable.