Trusting oct process

I trust Brooke and her thinking! Im loving the program ao much.
Can you speak to how these daily excercises are organizing my brain?

I do them daily.
I cleaned my closet
Cleaned most of my car (still have returns in my trunk)

But my mind amd actions are still feel like racing thing to thing.

I feel a bit frantic like urgencies everywhere shooting the hose from fire to fire.

Can you speak to that and explain how these assignments can help?

I watched the homework explanations but still

My mind still feels a bit scattered and pulled

Thank you!! :))