Hello, Coaches.

My impossible goal for 2020 is to lose 30 pounds in a way that helps me feel more vital and self-loving than ever before.
As I’ve been thinking about why I’m overweight, what comes up is that I often eat to compensate or “restore myself” when I’ve been dishonest about my true feelings, when I’ve given more than I really wanted to give, or when I’ve told myself to suck it up and just do what’s asked or expected. This feels like such an important piece of self-knowledge.

I’d like to use “tell the truth” as a worthy fail in the first quarter because it seems to be right in the bull’s eye of so much of my overeating, but I’m not sure how to set it as a measureable goal. I can definitely have it as an intention, but I wondered if you had any ideas about this. Thank you in advance for your help.