Hi! I am trying to wake up earlier in the mornings because I can tell how much more I can get done and how much clarity I find when I use the early morning hours. I make plans to waking up early, I schedule my morning out and I have been working on changing my thoughts about mornings (I realized that hating the morning and forcing myself to wake up early probably wasn’t going to help)

However, as soon as my alarm goes off it’s like I am a zombie and all my planning and work go out the window. I have trained my body to sleep through my alarm. I know waking up is a choice, but it doesn’t feel like it’s in my control because it’s a choice I’m making when I’m in a different state of mind. I do find it intersting that when I have to wake up early for work, I have no problem, it’s just on the days I am working from home that I can’t seem to get out of bed. Any advice? Thanks!