Tummy Thoughts

Trying to love my body before changing it. Struggling. UM: C: my belly T: it’s so puffy and gross. F: disappointed A: beat myself up. Avoid looking at it. Focus on it. Stew. R: don’t love belly. IM: C: same. T: I have an abdomen. It holds my healthy organs. F: neutral A: move on R: don’t pay as much attention to it.