two children


Hello, requesting help with my intentional thought model- I know my result but need some help with choosing a new thought.

Unintentional Model:
C: I have two children ages 4 and 7
T: “I should not have to tell them to do things twice”
F: Impatient
A: Raise voice, walk out of room, not let them cuddle in my bed, refuse to help them put on winter gear, throw tooth brush
R: Disconnected from children, frustrated with who I am as a parent

Intentional Model:
C: I have two children ages 4 and 7
T: ???
F: Love
A: be playful, be present, be accepting, be curious about how their minds work
R: connection with children, enjoying my children