Two questions on emotions

Dear Coaches

Is the feeling of inadequate or insufficient something I should allow or is it indulgent?

Can indulging in confusion, doubt, and indecision be considered action?

Here’s the model from today’s thought download.

C: Schedule for the week
T: I’m not doing enough, I should do more
F: Inadequate
A: Agree with thought, indulge in doubt, confusion, indecision, add more to my calendar, change plans, overwhelm myself, give up
R: I actually get less done