Two thoughts

I’m noticing two thoughts that seem to cause me trouble and be recurring.

C: ???
T: X doesn’t care about me
F: Alone
A: withdraw
R: ? I’m not caring for myself??

C: ???
T: I need more help/don’t have enough help
F: overwhelmed
A: ???? hire help, disappointed with it, notice what they cannot do/are not doing.
R: ???

In general I feel alone.

Any help greatly appreciated.