I am doing the work about Facing Uncertainty Without Anxiety. I noticed I had recurring thoughts about the uncertainty of my future love life and that these thoughts were creating lots of anxiety.

UM:
C: Uncertainty about romantic love life
T: I am never going to have a relationship with someone that I love.
F: Anxiety
A: Overthink, find evidence that I don’t love anyone, look into the past and find evidence that I have never been in love, find evidence in people I meet that I don’t love them in this way, not enjoying dating.
R: I am not finding someone that I love.

IM:
C: Uncertainty about romantic love life
T: I am on a quest to finding and having a great relationship with someone that I love.
F: Excited
A: Be interested, show up as my best self, stay curious, date guys I am actually interested in.
R: I create my path and the romantic relationship that I want.

I know we are delusional either way but for a reason my brain keeps believing the IM ! Are my models done properly? How could I ladder this process?
Thank you for your help 🙂