Uncertainty and fear

C- the state of the world, gas and grocery prices
T- what if i never gets better? I need to manage my mind
F- fear
A- i worry, feel heavy, and hopeless
R- my life is overly consumed with fearful thoughts

I want to think that things can improve and will improve, but I’m afraid they won’t. This has taken over so much of my brain. My business has slowed down and I’m concerned it may shut down again. I feel very lost. I would love help with a new model.