Unconditional Love – Finding exercise challenging

Hi Brooke,

The person I have chosen to write about this week was someone that abused me as a child. He was not a family member or someone that I was particularly close to. I am struggling to feel anything positive towards this person at all let alone feel unconditional love, in fact I loathe and despise him. Intellectually I know that these thoughts are really what I feel about myself and I will need to change them in order to reach a sense of peace. I am finding it really hard to see his lovability at 100%. Do you have suggestions on what I can do to worth through this?