Unexpected breakthrough, wow!


Here is the note I wrote from my future self in my March homework today: “Keep believing. Don’t resist your doubts; feel them, but don’t be tricked into believing them either. You can have doubts without believing they are true! Just because your mind has a thought does not mean it is true.”

Holy moly, where did that come from? I just gave myself to have a thought, notice it, examine it, and decide if I want to keep it or not. WHAT? I feel like my brain is a puppy that deserves a big treat right now! Thank you for giving me the tools and knowledge to do this very hard but very worthwhile work.