Unfiltered Thought Downloads

After almost 3 months of daily thought downloads, I’m feeling like I may not be accessing/getting all of the thoughts down on paper and may be filtering things without realizing it in the moment. I’m trying to figure out what my thoughts/feelings are about getting my thoughts out, lol. Perhaps fear of judgement from myself or others? Fear of the less shiny, perfect parts of me. Sometimes typing helps me get them all out faster. Are there any other strategies for accessing my thoughts better?