i have had an ongoing tape running along the lines of “i want to die” when stressful events occur
i spent many many years trying to help myself with that…its been around since i was about 5…but it only just occurred to me now …
That.I must have been very, very hurt at some time in my life to adopt that phrase.
I have been very clear that i dont want to die…
“I want to die” really means…”I feel very hurt”
so…this question is probably obvious…do i need to work on becoming resilient, not very hurtable?
how do we attach to others but become resilient and unhurtable?
Many thanks
LisaC