Unintentional & Intentional Model have same F, but two very different thoughts and actions


Hey All,
I’ve never had two models with the same F line and two very different thoughts and actions.

UIM
C – Not chosen for 5 featured VIP in Scholars magazine
T – They think I’m not good enough
F – Disappointed
A – Buffer with tortilla chips
R – I think I’m not good enough and take it out on my body

After the 3rd chip I was on to myself and stopped. Eventually this was my new model.

IM
C – Same
T – I’m disappointed and that’s OK
F – Disappointed
A – allow the emotion, journal about it, look for the upside
R – I let myself feel disappointed

Feelings: Disappointed (UIM) – Definitely a 3, this felt indulgent
Disappointed (IM) – 1, I wanted to allow disappointment and be nice to myself

Am I on the right track with this?