Hi Brooke,

I started the SCS on Jan 1. The goal I am working on is to reach 78kg by March 31st. This was a realistic yet challenging goal from my starting weight of 93kg. I got as low as 87.5kg a couple of weeks ago and probably could still have reached my goal from that point but I’ve since blown back out to close to my original weight. Losing 13-14kg in the next 31 days is probably not going to happen.

Do I keep persisting and see how close I can get? Do I set a new goal and start working towards that? I feel like this is a pattern for me. I set goals, and once I realise that I’m not going to reach them I just give up.