C husband said words as I didn’t do what he asked me to
T I’ve ruined the morning
F ashamed
A apologize whole day , ruminate on how to break ice
R ruined whole day

I played with the model
– empowered => I chose whatever I want and I don’t give him the power to make me upset
– Angry => how dare he say these things to me and not be ok with what I say
– Compassionate => he is entitled to his opinion
– Understanding =>find out the reason why he was upset

I M
T reason his opinion
F understanding
A discuss with husband about next time when similar situation arises
R situation resolved